Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor
  • 2

    #1 What is Attachment?

    • What is Attachment Part 1

    • What is Attachment Part 2

    • What is Attachment Part 3
  • 3

    #2 Figuring it Out

    • Figuring it Out

    • Attachment Quiz
  • 4

    #3 High Alert!

    • The Anxious Attachment Style

    • Activating Strategies

    • Anxiously Activated

    • Anxiety is not Love
  • 5

    #4 Leave me Alone!

    • Leave me Alone
  • 6

    #5 Feeling Secure

    • The Secure Attachment
  • 7

    #6 Achieving Earned Security for the Anxious

    • Achieving Earned Security

    • Identifying your Emotions

    • Change your Thought Bubble

    • Get to the Root Cause

    • Self Compassion

    • Believe your Value

    • Mindfulness

    • Practising Gratitude

    • Spend time with friends

    • Positive Self Care

    • Becoming Secure
  • 8

    #7 Achieving Earned security for the Avoidant

    • Achieving Earned Security

    • Strategies 1-3

    • Strategies 4-6

    • Strategies 7-10

    • Conclusion
  • 9

    Next Steps...

    • Before you go...